Doctors Suggest Natural Remedies for Sinus Infection and Congestion

Apple cider vinegar had been used in ancient days for a lot of remedies. This is a natural remedy that clears the buildup of bacteria and severe inflammation that causes a sinus headache and congestion.  The nasal and sinus cavity that holds watery mucus when they get infected leading to heaviness and painful sinus, creating a blockage of nose and discomfort feeling.  It may be caused either by bacterial or viral infections. An acute sinusitis can last up to four to five weeks, while chronic sinusitis can last for a longer duration for about nearly 12 weeks or even longer if proper care and treatment is not taken.  Antibiotics play a vital role to fight against the infection but there are natural remedies namely apple cider vinegar to fight against the bacteria responsible for this painful symptom.

Daily intake of apple cider vinegar diluted in plenty of warm water can do wonders to fight against any kind of infection bacterial, viral or even fungal infection which affects the oral and nasal cavity.  Apple cider vinegar is fermented juice obtained from crushed apples. Like apple juice, it contains some pectin, vitamins B1, vitamin B2, and vitamin B6, biotin. folic acid. Niacin, pantothenic acid. and vitamin C. It also contains small amounts of the minerals sodium, potassium, calcium, iron, phosphorous and magnesium.  They are also rich in antioxidants and malic acid that can focus on blockages.  When taken orally it breaks up the mucus and clears the nasal blockage while the antibacterial properties clear the infection.   

Rich nutrients in the cider also boost the body's immune system, so consuming 1-2 tablespoons every day is recommended.  You can add little pepper powder and little turmeric to increase the immune power in the body and fight against infection.  Add a few drops of lemon as they are rich in vitamin C. Drinking coconut milk also fights against the infection and heal the damaged cells quickly. 

Chief medical officer in the US, George said Apple cider vinegar contains B vitamins, like vitamin B1, B2, vitamin A, vitamin E, magnesium, potassium, calcium, which boost one's immune system, which fights sinus infections. A